Mr. Costas Loupakis, a PE teacher and a gymnastic sensation, who not only coaches the boys indoor track team but also numerous teams at William Cullen Bryant High School. In this interview, we spoke about his team and his experience as a coach. He goes over how a typical practice looks and his thoughts and expectations for his team this year and the years to come.

Q&A

Fawzia Ikra: “How long have you been coaching the boys indoor track team?”

Costas Loupakis: “I’ve been coaching the boys’ indoor track team for 24 years.”

Fawzia Ikra: “How would you describe yourself as a coach?”

Costas Loupakis: “I’m a coach who values hard work, discipline, and mutual respect. I focus on building not only athletic ability but also character and confidence. My goal is to create an environment where athletes feel supported to reach their full potential.”

Fawzia Ikra: “How do you motivate your team when they are at their lowest?”

Costas Loupakis: “When my athletes are at their lowest, I remind them of their progress and potential, breaking down challenges into manageable steps. I also emphasize that setbacks are part of growth and encourage them to focus on effort over immediate results.”

Fawzia Ikra: “What inspired you to become a coach?”

Costas Loupakis: “I was inspired by my own coaches growing up—they taught me the value of perseverance and teamwork. I wanted to give back by helping young athletes build those same skills and memories.”

Fawzia Ikra: “What does a normal practice look like?”

Costas Loupakis: “A typical practice includes a warm-up, dynamic stretches, drills focusing on technique, speed or endurance work, and a cool-down. I also incorporate goal-setting discussions and teamwork activities to build camaraderie.”

Fawzia Ikra: “What qualities do you look for in your athletes?”

Costas Loupakis: “Qualities I look for in my athletes are Dedication, coachability, and a strong work ethic are qualities I value most. A positive attitude and the ability to support teammates are also key.”

Fawzia Ikra: “What advice would you give students who are trying to join the team?”

Costas Loupakis: “To anyone interested in joining my team, I say Come with an open mind and be ready to work hard. Track requires discipline, but the rewards of self-improvement and being part of a team are worth it.”

Fawzia Ikra: “What is the biggest challenge whilst being a coach?”

Costas Loupakis: “Balancing the individual needs of athletes with the overall team goals can be challenging. Ensuring everyone feels valued and supported is something I always strive for.”

Fawzia Ikra: “What’s a message that you can give to your boys returning next year or the new boys who will be joining the school’s team?”

Costas Loupakis: “Messages to those returning, let’s keep building on our progress and aim higher. To the newcomers, welcome to the team—bring your enthusiasm and be ready to grow with us.”

Fawzia Ikra: “What are your plans for next year to have a successful season?”

Costas Loupakis: “ Next year, I plan to focus on individualized training to address specific needs, foster stronger team bonds, and ensure we’re setting both personal and team goals that push us to excel.”